Some Thoughts on Thinking and Overthinking
Overthinking is a form of thinking in which the mind goes beyond the necessary analysis, trying to estimate every possible situation and outcome—often getting stuck on the most negative possibilities. It’s generally considered a harmful trait, and in many ways, that’s true. Overthinking can slow us down, hinder our goals, and prevent us from taking action.
But if we look closely, a person who tends to overthink actually has an exceptional ability to think deeply. They often possess a vivid imagination and a strong analytical capacity. The problem is not the thinking itself—it's that emotions cloud their clarity and turn this strength into something that harms rather than helps. Properly managed, the same ability that fuels overthinking can become a powerful tool for insight, creativity, and problem-solving.
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